Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
wendilaguerre04

Tips On How To Deal With Giving Up Smoking

Tobacco freedom is an aspiration of most smokers, and yet also something that smokers attempt to gain and fail at repeatedly. Read on if you smoke and have struggled in the past with putting them down for good. The following paragraphs contain proven points from those who have succeeded.

If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.

Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!

Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you're trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.

Quit smoking one step at a time. This is a process that could take months before results are apparent. Do not allow yourself to worry about what will happen next week, next month or even next year. Do not spend your time worrying about tomorrow focus on avoiding cigarettes one day at a time.

You need to identify factors that will motivate you to stop if you want to quit smoking. Preventing lung cancer, tooth decay, gum emphysema and disease, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.

Looking at a picture of smoker's lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.

You should commit fully in your effort to quit smoking. You likely did not fully want to quit smoking if you have failed before. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.

Make sure you tell yourself that you are not going to smoke every and each day. As you get up in the morning, you cheap phone psychic should try telling yourself that you are not going to smoke a single cigarette. Reaffirming this goal in your mind each morning will keep you on track to successful smoking cessation.

Do not try to start smoking without first developing a plan. Your life has probably been ruled psychic readings by phone cigarettes for quite some time. A life without cigarettes will require adjustments in your life. Deciding what you are going to do about cravings, avoiding triggers, and setting your quit date are all essential components of a successful plan for quitting.

Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.

Think about going to counseling to stop smoking. There may be emotional reasons related to your smoking. The cravings for a cigarette will lessen if the emotional problem is treated. If you feel this might be right for you, talk with your regular physician, and ask for a referral.

Write down why you're quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. If you should slip up, understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track.

If you fail trying to quit smoking the first time, do not become discouraged. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. Figure out the causes of your caving in, learn from it and then try quitting again. You could triumph next time because of what you learned this time around.

When you quit smoking, don't forget to drink plenty of water. Drinking water has beneficial effects anyway, but especially when you're trying to stop smoking. If you have one, it will help flush out the toxins that smoking leaves behind, as well as help satiate your oral fixation. Think about drinking an extra glass the next time you have a craving for a cigarette if you already drink plenty of water.

Do not neglect to look at alternate methods to stop smoking, including natural remedies. Many have benefited from this method, although acupuncture is not proven scientifically. It is typically applied to areas around your ears. Make sure that you choose a practitioner who is certified by the American Academy of Medical Acupuncture.

If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are some activities that might just naturally make you crave a cigarette. These might include drinking a cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these activities without a cigarette, realize it and just walk away.

Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months, purchase some item that you've been phone psychic reading wanting. Once you go an entire year without smoking, have a party for yourself. Invite all your family and friends to celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such aslollipops and toothpicks, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.

As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.

It is true that most smokers have tried to have and quit failed at least once. There are many reasons for their failure but you can greatly increase your odds for success by learning from others and using tips like the ones in the above article to stay on track and finally achieve success and be a non-smoker at last.

Don't be the product, buy the product!

Schweinderl